Nostrils and Breath

Adequate Nose Breathing with Correct Breathing Technique and Meditation
Meditation is the correct use of the mind and recognition of the body and spirit and positive thinking. This is the simplest definition of meditation.

Breath work and meditation create a situation that is intertwined. It is easier to get into meditation with breathing work. At the same time, it is necessary to meditate for breath awareness.

Meditation means increased balance, deeper understanding, vitality and inner peace. There are countless ways to meditate. In general, it is the correct posture that is important for starting and being successful in meditation. Because keeping the body in an uncomfortable position causes many negative thoughts to come to the mind.

It becomes difficult for you to concentrate. Lying down makes it easier for you to fall asleep. The easiest posture is to sit with your back and head upright. It is important to stretch the body slightly before sitting down. If you are sitting on the sofa, you should not sit cross-legged. This is inconvenient for blood circulation and you cannot relax. Arms and hands should not be crossed. Hands should be free, whether palms up or palms on knees.

Meditation is relaxation and being calm. In sitting positions on the floor, you can sit cross-legged. Well; Before starting, light stretching movements should be done. We should sit in an upright position and our neck should be relaxed. It should neither fall back nor forward. If there is pain in our back, we should definitely lean our back somewhere. Our hands should be free and relaxed. You can listen to music that will relax you.

Autogenic Feedback Technique Autogenic Biofeedback (autogenic feedback) is a method that teaches people to control their physical and mental reactions by showing them with measurements.

This technique is associated with establishing the mind-body relationship. The application is adjusted according to the results of mental controls on the body. In the end, the person realizes the mental attitudes that lower or compress himself and manages to balance them by creating the opposite effect that will destroy or completely eliminate their effect on the body. When this is provided, many psychophysiological disorders; For example, palpitations, sweating, insomnia, migraine and muscle tension may disappear. The cause of these disorders may be related to physical fatigue, as well as emotional and mental weight.

In the autogenic biofeedback technique, first of all, the person is taught to recognize the physical body and to be able to release the body. In order to achieve this, all muscle groups are tried to be loosened from the bottom up, starting from the toes of the person. Each muscle group is directed to achieve complete relaxation by contracting and relaxing with breathing. When full relaxation is achieved, the sensitivity to emotional and mental stimuli decreases, leaving the sympathetic system control under the control of the parasympathetic system.

Autogenic Biofeedback technique; While providing physical, emotional and mental relief to the person, it also makes the connections between autonomic nervous system disorders and emotional and mental problems visible, defined and resolved. The Autogenic Biofeedback technique is one of the most important applications of psychotherapy that uses breathing techniques to improve the subconscious of the person.

If you are too far or too busy to be examined; If you have had nose surgery before, you can send us your nose pictures with the link below by stating your complaints and explaining your complaints about your nose.

If You Want To Have Rhinoplasty

You can click on this ► 0532 301 17 37 number and send us your nose pictures from both sides and front via WhatsApp and see what kind of nose and face image you can have.

We'll make your nose designs and send you back your nose pictures showing how your nose and facial appearance will be after the surgery. So you have the chance to choose and give up without nose surgery.

Hope your decision will add beauty to your life...